Professional Focus: How to succeed without your inner critic
20 October 2020
20 October 2020
Professional Focus, Melissa Kidd
How to motivate yourself to perform at a higher level.
Many of us have an inner voice that is telling us we’re not enough – be that clever enough, successful enough, attractive enough. For some of us, it is so familiar that we believe it’s part of our very fabric and we wouldn’t achieve anything without it. As such, we rely on it to motivate us and drive us forward but that creates a huge amount of pressure and stress, which can actually erode our capacity to perform at our best. Failure is terrifying because we take that to mean something bad about our sense of self - our identity. The thought-provoking sessions will introduce the idea that there are other ways to motivate yourself. This means you can enjoy your work more and can perform at an even higher level whilst reducing anxiety, stress and the risk of burnout.
By the end of session 1 participants will be able to:
- Describe what an inner critic is
- Recognise the three ways it manifests
- Reflect on where it comes from and why we have it
By the end of session 2 participants will be able to:
- Apply a number of different ways to work with it so that over time you change your relationship with it
- Recognise alternative helpful strategies to motivate yourself to perform at your peak
This document is believed to be accurate but is not intended as a basis of knowledge upon which advice can be given. Neither the author (personal or corporate), the CII group, local institute or Society, or any of the officers or employees of those organisations accept any responsibility for any loss occasioned to any person acting or refraining from action as a result of the data or opinions included in this material. Opinions expressed are those of the author or authors and not necessarily those of the CII group, local institutes, or Societies.